Sunday, January 3, 2010
Starting off 2010
Amy's birthday is today so, I knocked out my long run yesterday. Did a 16 miler at around a 9 minute pace. Glad I did get it done yesterday as we woke up to some snow and under 30 degrees outside. It still has not gone above 25 degrees. Felt ok on my run. Little twinge in my left knee but, doing fine. Got that "Just got in a good workout" sore going on. Might have to do another long run tomorrow to work off the Chuck E Cheese day we just had. Less than two months out from Cowtown!! Happy New Year!!