Friday, August 28, 2009


Still pushing through this knee issue. Getting my speed back up for my shorter runs. No longer than six miles so far and averaging just over an 8 minute pace. Slowly coming back to form. That's a good thing. Got the bike fixed too so, going to start throwing some cross training in there as well. Weather is starting to cool down a little. Gotta love that. Now if we can just eliminate the mosquitoes.

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