Friday, August 28, 2009

Recovery

Still pushing through this knee issue. Getting my speed back up for my shorter runs. No longer than six miles so far and averaging just over an 8 minute pace. Slowly coming back to form. That's a good thing. Got the bike fixed too so, going to start throwing some cross training in there as well. Weather is starting to cool down a little. Gotta love that. Now if we can just eliminate the mosquitoes.

No comments: