Saturday, November 13, 2010

Recovery Week

This week has been a decent one. Got in several runs with Deb, and she helped keep me motivated. Was supposed to have a Muckas Run this morning but, the rain and opening day of deer season put a damper on the group run. Deb got in a great bike ride at home. I waited until around 4pm to get my run in. About 54 degrees outside, little to no wind, and partly cloudy skies. Had some trouble getting my left calf to loosen up but, it finally did around my fourth mile. Fifth and sixth miles were at 7:48 and 7:33. Still have some tightness in my left calf but, that's to be expected considering I just completed my second marathon in less than three weeks last weekend. St Jude's marathon now three weeks out. Let's get it on. :)

No comments: